Yup, it's that time again! Once all the heavy, rich, and fatty foods descend, I do what I can to combat this a bit and at least feel a …
Health
A Beginner’s Meditation Course now on Kindle
UPDATE MAY 2019: the PRINT version has also been published—get your hands on a physical copy of the book too! Another project has been …
The Meditation Challenge is now open
I'm excited to share that my latest project, the 30 Day Meditation Challenge, is now available! This is a free course delivered via …